Our program is open to male and female students from first grade through college age and beyond. Appointments are required for attending classes. You are welcome to observe a training session prior to sending your child to a class.
We are a know serving the DMV area:
Maryland | Virginia | Washington, DC
Our philosophy is that by teaching the right techniques of all the skills (dribbling and ball handling, passing, shooting, defensive position and footwork, moving without the ball, pick-and-roll, rebounding, seeing the court, etc.) of the game, and by drilling those skills through repetition, our students will make dramatic progress in their proficiency as basketball players.
5 ON 5 comprehensive basketball training program designed to help youngsters make significant improvement in their skills and understanding of basketball. We specialize in teaching the game by breaking it down into its fundamental skills and techniques.
Our philosophy is that by teaching the right techniques of all the skills (dribbling and ball handling, passing, shooting, defensive position and footwork, moving without the ball, pick-and-roll, rebounding, seeing the court, etc.) of the game, and by drilling those skills through repetition, our students will make dramatic progress in their proficiency as basketball players. Further, as basketball is a game of speed, quickness, agility, and endurance, conditioning and footwork are critical. Our classes, therefore, emphasize skills and conditioning, as the two must be developed in concert.
5 ON 5 is a year-round basketball training program. Skills and conditioning classes are held Monday through Friday, generally at 4:30 and 6:00pm, with occasional variations due to vacation schedules and holidays.
Each class lasts 1.5 hours. Additional classes are held on Saturdays and Sundays. These weekend classes concentrate on the mechanics of shooting. Students who attend shooting classes are videotaped, and the tape is used as a tool for instructing and refining technique and form.
Coach Kitchen’s 5 on 5 Basketball Academy combines forces with Moe Gray’s Basics First Basketball to provide the premier basketball
training experience in the Washington Metropolitan and Northern Virginia area.
Schedule and Locations:
Ages 12 and Under Classes on Mon -Thurs 4:45-6:15pm
Classes located at GOLD’S GYM ASHBURN-BROADLANDS, VA
21625 Red Rum Drive, Ashburn , VA 20147
Ages 13 and Over 13 and up Classes on Mondays and Tuesdays
Classes located at GOLD’S GYM STERLING, VA
46262 Cranston St., Sterling, Virginia 20165
13 and up Classes on Wednesdays and Thursdays 6-7:30pm
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